Calories in Panera Bread Baked Spinach & Artichoke Egg Souffle

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 33g 50.8%
Saturated Fat 19g 95%
Trans Fat 0.5g %
Cholesterol 170mg 56.7%
Sodium 890g 37.1%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 18g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    33g
  • Carbs
    39g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
30%
Protein
13%
Fat
57%