Calories in Panera Bread Souffle, Spinach & Artichoke
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 34g | 52.3% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 1g | % |
| Cholesterol | 175mg | 58.3% |
| Sodium | 960g | 40% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 20g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat34g
-
Carbs37g
-
Fiber2g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
28%
Protein
15%
Fat
57%