Menu With Nutrition > Restaurant Foods > Panera Bread > Roasted Turkey & Avocado Blt on Country Rustic Sourdough, Half

Calories in Panera Bread Roasted Turkey & Avocado Blt on Country Rustic Sourdough, Half

Panera Bread Nutrition Facts and Calories
Panera Bread Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 650g 27.1%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 21g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
340 Calories
  • Fat
    18g
  • Carbs
    27g
  • Fiber
    3g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
31%
Protein
23%
Fat
46%