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Restaurant Foods
Panera Bread
Roasted Turkey & Avocado BLT Sandwich on Sourdough
Calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough
Nutrition Facts
Amount Per Serving | 640 Cal | |
%DV* | ||
Total Fat | 33g | 50.8% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | % |
Cholesterol | 70mg | 23.3% |
Sodium | 1060g | 44.2% |
Total Carbohydrate | 50g | 16.7% |
Dietary Fiber | 6g | 24% |
Sugars | 3g | 40% |
Protein | 38g | 23% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
640 Calories
-
Fat33g
-
Carbs50g
-
Fiber6g
-
Protein38g
Calorie Burn Time
How long would it take to burn off 640 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.0 minutes
-
Jogging59.6 minutes
-
Hiking88.5 minutes
-
Cycling109.7 minutes
-
Swimming114.3 minutes
-
Walking171.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
640
Cal
Carbohydrate
31%
Protein
23%
Fat
46%