Calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough

Nutrition Facts

Amount Per Serving 640 Cal
%DV*
Total Fat 33g 50.8%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1060g 44.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 6g 24%
Sugars 3g 40%
Protein 38g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

640 Calories
  • Fat
    33g
  • Carbs
    50g
  • Fiber
    6g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 640 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.0 minutes
  • Jogging
    59.6 minutes
  • Hiking
    88.5 minutes
  • Cycling
    109.7 minutes
  • Swimming
    114.3 minutes
  • Walking
    171.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
640
Cal
Carbohydrate
31%
Protein
23%
Fat
46%