Menu With Nutrition > Restaurant Foods > Panera Bread > Heritage Ham & Swiss on Country Rustic Sourdough, Whole

Calories in Panera Bread Heritage Ham & Swiss on Country Rustic Sourdough, Whole

Panera Bread Nutrition Facts and Calories
Panera Bread Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 630 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1390g 57.9%
Total Carbohydrate 48g 16%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 41g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
630 Calories
  • Fat
    31g
  • Carbs
    48g
  • Fiber
    3g
  • Protein
    41g

Calorie Burn Time

How long would it take to burn off 630 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    44.3 minutes
  • Jogging
    58.7 minutes
  • Hiking
    87.1 minutes
  • Cycling
    108.0 minutes
  • Swimming
    112.5 minutes
  • Walking
    168.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
630
Cal
Carbohydrate
30%
Protein
25%
Fat
45%