Calories in Panera Bread Mac & Cheese, small
Nutrition Facts
Amount Per Serving | 470 Cal | |
%DV* | ||
Total Fat | 30g | 46.2% |
Saturated Fat | 17g | 85% |
Trans Fat | 1g | % |
Cholesterol | 95mg | 31.7% |
Sodium | 1230g | 51.2% |
Total Carbohydrate | 36g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 8g | 40% |
Protein | 17g | 14% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat30g
-
Carbs36g
-
Fiber1g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
30%
Protein
14%
Fat
56%