Calories in Panera Bread Mac & Cheese, small

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 17g 85%
Trans Fat 1g %
Cholesterol 95mg 31.7%
Sodium 1230g 51.2%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 8g 40%
Protein 17g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    30g
  • Carbs
    36g
  • Fiber
    1g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
30%
Protein
14%
Fat
56%