Calories in KFC Extra Crispy Chicken Breast, bone in

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 105mg 35%
Sodium 1150g 47.9%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 35g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

530 Calories
  • Fat
    35g
  • Carbs
    18g
  • Fiber
    0g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
14%
Protein
26%
Fat
60%