Calories in KFC Spicy Crispy Chicken Breast, bone in

Nutrition Facts

Amount Per Serving 350 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1100g 45.8%
Total Carbohydrate 11g 3.7%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 30g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

350 Calories
  • Fat
    20g
  • Carbs
    11g
  • Fiber
    0.5g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 350 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.6 minutes
  • Jogging
    32.6 minutes
  • Hiking
    48.4 minutes
  • Cycling
    60.0 minutes
  • Swimming
    62.5 minutes
  • Walking
    93.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
350
Cal
Carbohydrate
13%
Protein
34%
Fat
53%