Calories in Joe's Crab Shack Maui Mahi, with Sides
Nutrition Facts
| Amount Per Serving | 679 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 3.5g | % |
| Cholesterol | 200mg | 66.7% |
| Sodium | 3400g | 141.7% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 9g | 40% |
| Protein | 56g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
679 Calories
-
Fat28g
-
Carbs49g
-
Fiber8g
-
Protein56g
Calorie Burn Time
How long would it take to burn off 679
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.7 minutes
-
Jogging63.3 minutes
-
Hiking93.9 minutes
-
Cycling116.4 minutes
-
Swimming121.3 minutes
-
Walking181.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
679
Cal
Carbohydrate
29%
Protein
33%
Fat
38%