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Restaurant Foods
Jersey Mike's Subs
Egg & Cheese Gluten Free Roll Breakfast Sandwich
Calories in Jersey Mike's Subs Egg & Cheese Gluten Free Roll Breakfast Sandwich
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 445mg | 148.3% |
| Sodium | 855g | 35.6% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 23g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 180mg | 13.8% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat23g
-
Carbs41g
-
Fiber4g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
36%
Protein
19%
Fat
45%