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Restaurant Foods
Jersey Mike's Subs
#04 Ham, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich
Calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 485mg | 161.7% |
| Sodium | 1710g | 71.2% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 36g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 12mg | 20% |
| Calcium | 200mg | 15.4% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat21g
-
Carbs42g
-
Fiber1g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
34%
Protein
28%
Fat
38%