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Calories in Yankee Trader Seafood Scallop Cakes

Yankee Trader Seafood Nutrition Facts and Calories
Yankee Trader Seafood Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 420g 17.5%
Total Carbohydrate 10g 3.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 10g 24%
Vitamin A 100IU 2%
Vitamin C 9mg 15%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

SCALLOPS, MAYONNAISE (CANOLA/SOYBEAN OIL, EGG, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA), BREAD CRUMBS (ENRICHED WHEAT FLOUR [IRON, NIACIN, THIAMIN, RIBOFLAVIN, & FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO & DIGLYCERIDES, CALCIUM PROPIONATE, DOUGH CONDITIONERS [ASCORBIC ACID, FUNGAL ENZYME, AZODICARBONAMIDE]), PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR & SALT), ONION, GREEN PEPPER, EGG, MUSTARD (VINEGAR, MUSTARD SEED, SALT, LESS THAN 2% OF TURMERIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, ANCHOVIES, ONION, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SWEET LIME JUICE (HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LIME JUICE, SODIUM METABISULFITE, BLUE 1), SALT, CILANTRO, ONION/GARLIC GRANULAR.
180 Calories
  • Fat
    9g
  • Carbs
    10g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
25%
Protein
24%
Fat
51%