Calories in Yankee Trader Seafood Crab Rangoon

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 5.5g 8.5%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 250g 10.4%
Total Carbohydrate 22g 7.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5g 12%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.26mg 7%
Potassium 0mg 0%

FILLING: CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS], IMITATION CRAB MEAT [FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MIRIN WINE, SOYBEAN OIL, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, POTATO STARCH, EGG WHITES, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR [CARMINE, PAPRIKA]), CARROTS, SCALLIONS, SUGAR, PASTEURIZED CRAB MEAT, SWEET SOY SAUCE, GARLIC AND OIL [GARLIC, BEAN OIL WATER, CITRIC ACID], WRAPPER: BLEACHED WHEAT FLOUR HALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, MODIFIED VITAL WHEAT GLUTEN, [POLYSORBATE 60, SOY FLOUR, HYDROGENATED COTTON SEED OIL, SODIUM STEAROYL, LACTYLATE], SALT, CORN STARCH, LESS THAN 61% SODIUM BENZOATE AS A PRESERVATIVE), EGG.

150 Calories
  • Fat
    5.5g
  • Carbs
    22g
  • Fiber
    0g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
56%
Protein
12%
Fat
32%