Calories in Wildway Instant Hot Cereal, Blueberry Flax
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 6g | |
| Polyunsaturated Fat | 10g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16g | 0.7% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 7g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 65mg | 5% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
260 Calories
-
Fat20g
-
Carbs18g
-
Fiber8g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
26%
Protein
10%
Fat
64%