Calories in Wholesome Pantry Chocolate Fruit and Nut Mix, Organic
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 10g | 40% |
| Protein | 4g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (Organic Dark Chocolate Coating [Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla], Organic Raisins, Organic Confectioner's Glaze [Organic Maltodextrin, Organic Sugar, Water]), Organic Pumpkin Seeds, Organic Raisins (Treated with Organic Sunflower Oil), Organic Almonds, Organic Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples. |
140 Calories
-
Fat8g
-
Carbs15g
-
Fiber2g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
41%
Protein
11%
Fat
48%