Calories in Whole Foods Market Vegetable Empanadas, Fire-Roasted
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 21mg | 35% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GREEN SQUASH, YELLOW SQUASH, ONION, VEGETABLE OIL (PALM, COTTONSEED AND CORN OILS), RED PEPPER, GREEN PEPPER, COTIJA CHEESE (CULTURED MILK, SALT, TITANIUM DIOXIDE, ENZYMES, NON-ANIMAL KOSHER RENNET), JALAPENO PEPPER, LIME JUICE, LIME, SPICES. |
170 Calories
-
Fat8g
-
Carbs20g
-
Fiber2g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
48%
Protein
9%
Fat
43%