Calories in Whole Foods Market Vegetable Empanadas, Fire-Roasted

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 400g 16.7%
Total Carbohydrate 20g 6.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 4g 9%
Vitamin A 500IU 10%
Vitamin C 21mg 35%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GREEN SQUASH, YELLOW SQUASH, ONION, VEGETABLE OIL (PALM, COTTONSEED AND CORN OILS), RED PEPPER, GREEN PEPPER, COTIJA CHEESE (CULTURED MILK, SALT, TITANIUM DIOXIDE, ENZYMES, NON-ANIMAL KOSHER RENNET), JALAPENO PEPPER, LIME JUICE, LIME, SPICES.

170 Calories
  • Fat
    8g
  • Carbs
    20g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
48%
Protein
9%
Fat
43%