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Calories in Whole Foods Market Sprouted Nine Grain

Whole Foods Market Nutrition Facts and Calories
Whole Foods Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 19g 6.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 2g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 0mg 0%

WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, RAISIN JUICE, NINE GRAIN BLEND (WHEAT BARLEY, CORN, MILLET, SOYBEANS, RYE, TRITICALE, OATS, RICE, FLAX SEED), HONEY, WHEAT GLUTEN, CANOLA OIL, SEA SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), MALT FLOUR (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE).
90 Calories
  • Fat
    1g
  • Carbs
    19g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
82%
Protein
8%
Fat
10%