Calories in Whole Foods Market Southwest Cobb Salad with Chicken

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 310g 12.9%
Total Carbohydrate 11g 3.7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 12g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 110mg 8.5%
Iron 1.5mg 8.3%
Potassium 360mg 7.7%

* Percent Daily Values are based on a 2000 calorie diet.

180 Calories
  • Fat
    10g
  • Carbs
    11g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
24%
Protein
26%
Fat
50%