Calories in Wawa Grocery Prosciutto, Salami, Arugula Artisan Sandwich

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1270g 52.9%
Total Carbohydrate 38g 12.7%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 17g 17%
Vitamin A 400IU 8%
Vitamin C 4.8mg 8%
Calcium 78mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

BAGUETTE (BLEACHED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FERMENTED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, SUGAR, YEAST, CULTURED CORN SYRUP SOLIDS, ASCORBIC ACID, ENZYMES), PROSCIUTTO (CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODIUM NITRITE, FLAVORING), GARLIC & HERB CHEESE SPREAD (PASTEURIZED CULTURED MILK & CREAM, GARLIC, SPICES, SALT, GUAR GUM, CAROB BEAN GUM), HARD SALAMI (PORK, BEEF, SEA SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE. NO NITRITE OR NITRATE ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER), ARUGULA.

400 Calories
  • Fat
    20g
  • Carbs
    38g
  • Fiber
    1g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
38%
Protein
17%
Fat
45%