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Calories in Waitrose White, Black & Red Quinoa

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 269.9 Cal
%DV*
Total Fat 4.9g 7.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 20g 0.8%
Total Carbohydrate 43.9g 14.6%
Dietary Fiber 7g 28%
Sugars 9.4g 40%
Protein 8.6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
269.9 Calories
  • Fat
    4.9g
  • Carbs
    43.9g
  • Fiber
    7g
  • Protein
    8.6g

Calorie Burn Time

How long would it take to burn off 269.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.1 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
269.9
Cal
Carbohydrate
69%
Protein
13%
Fat
18%