Calories in Waitrose Toasted Rice & Wheat Flakes, Red Fruit
Nutrition Facts
| Amount Per Serving | 174.12 Cal | |
| %DV* | ||
| Total Fat | 2.4g | 3.7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 112g | 4.7% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 0.8g | 3.2% |
| Sugars | 11g | 40% |
| Protein | 6.3g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
174.12 Calories
-
Fat2.4g
-
Carbs31g
-
Fiber0.8g
-
Protein6.3g
Calorie Burn Time
How long would it take to burn off 174.12
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.2 minutes
-
Jogging16.2 minutes
-
Hiking24.1 minutes
-
Cycling29.8 minutes
-
Swimming31.1 minutes
-
Walking46.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
174.12
Cal
Carbohydrate
73%
Protein
14%
Fat
13%