Menu With Nutrition > Grocery Foods > Waitrose > Slow Cooked Pork Shoulder with a Date & Five Spice Sauce

Calories in Waitrose Slow Cooked Pork Shoulder with a Date & Five Spice Sauce

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 265.84 Cal
%DV*
Total Fat 12.8g 19.7%
Saturated Fat 5.3g 26.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 580g 24.2%
Total Carbohydrate 8.2g 2.7%
Dietary Fiber 0.9g 3.6%
Sugars 8.2g 40%
Protein 29g 43%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
265.84 Calories
  • Fat
    12.8g
  • Carbs
    8.2g
  • Fiber
    0.9g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 265.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.7 minutes
  • Jogging
    24.8 minutes
  • Hiking
    36.8 minutes
  • Cycling
    45.6 minutes
  • Swimming
    47.5 minutes
  • Walking
    71.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
265.84
Cal
Carbohydrate
13%
Protein
43%
Fat
44%