Calories in Waitrose Scottish Poached Salmon Fillets
Nutrition Facts
| Amount Per Serving | 144.74 Cal | |
| %DV* | ||
| Total Fat | 7.6g | 11.7% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 264g | 11% |
| Total Carbohydrate | 0.25g | 0.1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.25g | 40% |
| Protein | 18.8g | 51% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
144.74 Calories
-
Fat7.6g
-
Carbs0.25g
-
Fiber0g
-
Protein18.8g
Calorie Burn Time
How long would it take to burn off 144.74
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.2 minutes
-
Jogging13.5 minutes
-
Hiking20.0 minutes
-
Cycling24.8 minutes
-
Swimming25.8 minutes
-
Walking38.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
144.74
Cal
Carbohydrate
1%
Protein
51%
Fat
48%