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Calories in Waitrose Granola, Blueberry & Cranberry

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230.25 Cal
%DV*
Total Fat 6.8g 10.5%
Saturated Fat 3.1g 15.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 32.1g 10.7%
Dietary Fiber 3.2g 12.8%
Sugars 14.1g 40%
Protein 8.3g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Oat flakes (66%), sugar, palm oil, honey, DRIED SWEETENED BLUEBERRIES (2%) (blueberries, sugar, sunflower oil), DRIED SWEETENED CRANBERRIES (2%) (cranberries, sugar, sunflower oil), cranberry concentrate, desiccated coconut, sunflower seeds
230.25 Calories
  • Fat
    6.8g
  • Carbs
    32.1g
  • Fiber
    3.2g
  • Protein
    8.3g

Calorie Burn Time

How long would it take to burn off 230.25 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.5 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.5 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230.25
Cal
Carbohydrate
58%
Protein
15%
Fat
27%