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Calories in Waitrose Frozen Rich & Indulgent Pains Au Chocolat

Waitrose Frozen Nutrition Facts and Calories
Waitrose Frozen Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 231.44 Cal
%DV*
Total Fat 13.7g 21.1%
Saturated Fat 9.2g 46%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 132g 5.5%
Total Carbohydrate 22.2g 7.4%
Dietary Fiber 1.4g 5.6%
Sugars 5.9g 40%
Protein 4.3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
231.44 Calories
  • Fat
    13.7g
  • Carbs
    22.2g
  • Fiber
    1.4g
  • Protein
    4.3g

Calorie Burn Time

How long would it take to burn off 231.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.3 minutes
  • Jogging
    21.6 minutes
  • Hiking
    32.0 minutes
  • Cycling
    39.7 minutes
  • Swimming
    41.3 minutes
  • Walking
    62.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
231.44
Cal
Carbohydrate
39%
Protein
7%
Fat
54%