Calories in Waitrose Frozen Crisp & Spicy Lightly Dusted Cod
Nutrition Facts
| Amount Per Serving | 196.33 Cal | |
| %DV* | ||
| Total Fat | 8.6g | 13.2% |
| Saturated Fat | 0.8g | 4% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 256g | 10.7% |
| Total Carbohydrate | 14.5g | 4.8% |
| Dietary Fiber | 1.6g | 6.4% |
| Sugars | 2g | 40% |
| Protein | 14.4g | 29% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
196.33 Calories
-
Fat8.6g
-
Carbs14.5g
-
Fiber1.6g
-
Protein14.4g
Calorie Burn Time
How long would it take to burn off 196.33
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.3 minutes
-
Hiking27.1 minutes
-
Cycling33.7 minutes
-
Swimming35.1 minutes
-
Walking52.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
196.33
Cal
Carbohydrate
30%
Protein
29%
Fat
41%