Calories in Verka Paneer
Nutrition Facts
| Amount Per Serving | 289 Cal | |
| %DV* | ||
| Total Fat | 22.5g | 34.6% |
| Saturated Fat | 14.4g | 72% |
| Trans Fat | 0g | % |
| Cholesterol | 54mg | 18% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 18.5g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
289 Calories
-
Fat22.5g
-
Carbs3g
-
Fiber0g
-
Protein18.5g
Calorie Burn Time
How long would it take to burn off 289
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.3 minutes
-
Jogging26.9 minutes
-
Hiking40.0 minutes
-
Cycling49.5 minutes
-
Swimming51.6 minutes
-
Walking77.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
289
Cal
Carbohydrate
4%
Protein
25%
Fat
71%