Calories in Verka Cake Rusk
Nutrition Facts
| Amount Per Serving | 120 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2.1g | 10.5% |
| Trans Fat | 1g | % |
| Cholesterol | 28.5mg | 9.5% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 15.2g | 5.1% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 7.4g | 40% |
| Protein | 7.4g | 19% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0.54mg | 3% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
120 Calories
-
Fat7g
-
Carbs15.2g
-
Fiber0.5g
-
Protein7.4g
Calorie Burn Time
How long would it take to burn off 120
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.4 minutes
-
Jogging11.2 minutes
-
Hiking16.6 minutes
-
Cycling20.6 minutes
-
Swimming21.4 minutes
-
Walking32.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
120
Cal
Carbohydrate
40%
Protein
19%
Fat
41%