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Calories in Van's 8 Whole Grains Waffles

Van's Nutrition Facts and Calories
Van's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 290g 12.1%
Total Carbohydrate 29g 9.7%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 5g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 2mg 11.1%
Potassium 137mg 2.9%

Water, Van's 8 Whole Grains Mix (Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth and Millet Flours), Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cane Syrup, Oat Fiber, Maize Fiber, Honey, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cornstarch, Soy Flour, Malt Extract, Soy Lecithin, Sea Salt, Cinnamon.
160 Calories
  • Fat
    5g
  • Carbs
    29g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
64%
Protein
11%
Fat
25%