Calories in Van's Power Grains Protein Waffles, Original
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | 40% |
| Protein | 10g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 1mg | 5.6% |
| Potassium | 48mg | 1% |
|
Ingredients That We Are Proud of! Water, Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, Brown Rice and Rice Flour), Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Evaporated Cane Syrup, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Natural Flavors, Cinnamon, Soy Lecithin, Sea Salt, Nonfat Dry Milk, Dried Eggs. |
200 Calories
-
Fat7g
-
Carbs26g
-
Fiber1g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
50%
Protein
19%
Fat
31%