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Calories in Vaalia Apple & Cinnamon Oat Clusters & Low Fat Yoghurt

Vaalia Nutrition Facts and Calories
Vaalia Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 197.05 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 81g 3.4%
Total Carbohydrate 30g 10%
Dietary Fiber 2.9g 11.6%
Sugars 17.6g 40%
Protein 9g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 364mg 28%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
197.05 Calories
  • Fat
    4.4g
  • Carbs
    30g
  • Fiber
    2.9g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 197.05 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.8 minutes
  • Jogging
    18.4 minutes
  • Hiking
    27.2 minutes
  • Cycling
    33.8 minutes
  • Swimming
    35.2 minutes
  • Walking
    52.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
197.05
Cal
Carbohydrate
62%
Protein
18%
Fat
20%