Calories in Uncle Ben's Ready Whole Grain Medley Pouch, Santa Fe
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 30mg | 2.3% |
| Iron | 1.5mg | 8.3% |
| Potassium | 290mg | 6.2% |
|
Water, Whole Grain Parboiled Brown Rice, Tomatoes, Black Beans, Whole Kernel Corn, Whole Grain Red Wheat, Whole Grain White Wheat, Poblano Peppers, Canola Oil and/or Sunflower (Adds a Trivial Amount of Saturated Fat), Hydrolyzed Soy/Wheat Protein, Garlic Powder, Onion Powder, Spices, Salt, Corn Syrup Solids, Maltodextrin, Cilantro (Dried), Natural Flavors, Citric Acid, Jalapeno Juice Solids. |
210 Calories
-
Fat3.5g
-
Carbs37g
-
Fiber4g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
73%
Protein
12%
Fat
15%