Calories in Trek Morning Berry Protein Flapjack
Nutrition Facts
| Amount Per Serving | 216.39 Cal | |
| %DV* | ||
| Total Fat | 9.7g | 14.9% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 21.6g | 7.2% |
| Dietary Fiber | 2.1g | 8.4% |
| Sugars | 9.4g | 40% |
| Protein | 10.1g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
216.39 Calories
-
Fat9.7g
-
Carbs21.6g
-
Fiber2.1g
-
Protein10.1g
Calorie Burn Time
How long would it take to burn off 216.39
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.2 minutes
-
Hiking29.9 minutes
-
Cycling37.1 minutes
-
Swimming38.6 minutes
-
Walking58.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
216.39
Cal
Carbohydrate
40%
Protein
18%
Fat
42%