Calories in Tony Ferguson Meal Replacement, Espresso Shake
Nutrition Facts
| Amount Per Serving | 204 Cal | |
| %DV* | ||
| Total Fat | 2.3g | 3.5% |
| Saturated Fat | 1.3g | 6.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 202g | 8.4% |
| Total Carbohydrate | 24.2g | 8.1% |
| Dietary Fiber | 4.1g | 16.4% |
| Sugars | 18.7g | 40% |
| Protein | 19.2g | 39% |
| Vitamin A | 1650IU | 33% |
| Vitamin C | 19.8mg | 33% |
| Calcium | 650mg | 50% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
204 Calories
-
Fat2.3g
-
Carbs24.2g
-
Fiber4.1g
-
Protein19.2g
Calorie Burn Time
How long would it take to burn off 204
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.3 minutes
-
Jogging19.0 minutes
-
Hiking28.2 minutes
-
Cycling35.0 minutes
-
Swimming36.4 minutes
-
Walking54.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
204
Cal
Carbohydrate
50%
Protein
39%
Fat
11%