Menu With Nutrition > Grocery Foods > The Traveler's Best > Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce

Calories in The Traveler's Best Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce

The Traveler's Best Nutrition Facts and Calories
The Traveler's Best Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1500g 62.5%
Total Carbohydrate 39g 13%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 21g 23%
Vitamin A 3500IU 70%
Vitamin C 9mg 15%
Calcium 455mg 35%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    13g
  • Carbs
    39g
  • Fiber
    3g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
44%
Protein
23%
Fat
33%