Calories in The Traveler's Best Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 910g 37.9%
Total Carbohydrate 50g 16.7%
Dietary Fiber 6g 24%
Sugars 4g 40%
Protein 16g 14%
Vitamin A 2500IU 50%
Vitamin C 15mg 25%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

460 Calories
  • Fat
    19g
  • Carbs
    50g
  • Fiber
    6g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
46%
Protein
14%
Fat
40%