Calories in The Soulfull Project Hot Cereal, Tart Cherry Multigrain
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 9g | 40% |
| Protein | 8g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 18mg | 30% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Organic Cherries (Dried), Cherries (Dried), Almond Flour, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Salt, Brown Flax Seeds, Salt, Cinnamon. |
240 Calories
-
Fat4g
-
Carbs44g
-
Fiber7g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
72%
Protein
13%
Fat
15%