Menu With Nutrition > Grocery Foods > The Soulfull Project > Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia

Calories in The Soulfull Project Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia

The Soulfull Project Nutrition Facts and Calories
The Soulfull Project Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 47g 15.7%
Dietary Fiber 7g 28%
Sugars 9g 40%
Protein 5g 8%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt.
240 Calories
  • Fat
    3.5g
  • Carbs
    47g
  • Fiber
    7g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
79%
Protein
8%
Fat
13%