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Calories in The Protein Works Protein Formula, All In One

The Protein Works Nutrition Facts and Calories
The Protein Works Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.84 Cal
%DV*
Total Fat 2.9g 4.5%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 124g 5.2%
Total Carbohydrate 20.1g 6.7%
Dietary Fiber 2.4g 9.6%
Sugars 12.1g 40%
Protein 27.9g 51%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.84 Calories
  • Fat
    2.9g
  • Carbs
    20.1g
  • Fiber
    2.4g
  • Protein
    27.9g

Calorie Burn Time

How long would it take to burn off 222.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.7 minutes
  • Jogging
    20.8 minutes
  • Hiking
    30.8 minutes
  • Cycling
    38.2 minutes
  • Swimming
    39.8 minutes
  • Walking
    59.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.84
Cal
Carbohydrate
37%
Protein
51%
Fat
12%