Calories in The GFB Coconut Cashew Crunch Bar, Gluten Free

Nutrition Facts

Amount Per Serving 245 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3.5g 14%
Sugars 17g 40%
Protein 11g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 13mg 1%
Iron 1.26mg 7%
Potassium 0mg 0%

ORGANIC BROWN RICE SYRUP, TOASTED CASHEWS, COMPLETE PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC AGAVE NECTAR, TOASTED COCONUT, ORGANIC CRISPED BROWN RICE, DATES ORGANIC SUNFLOWER SEEDS, GOLDEN FLAXSEED, NATURAL COCONUT FLAVOR, SAFFLOWER OIL, SEA SALT.

245 Calories
  • Fat
    11g
  • Carbs
    28g
  • Fiber
    3.5g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 245 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.2 minutes
  • Jogging
    22.8 minutes
  • Hiking
    33.9 minutes
  • Cycling
    42.0 minutes
  • Swimming
    43.8 minutes
  • Walking
    65.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
245
Cal
Carbohydrate
44%
Protein
17%
Fat
39%