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Calories in The Co-operative Loved by Us Ham Salad, Low Fat

The Co-operative Loved by Us Nutrition Facts and Calories
The Co-operative Loved by Us Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 271.57 Cal
%DV*
Total Fat 4.7g 7.2%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 704g 29.3%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2.6g 10.4%
Sugars 4.5g 40%
Protein 18g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
271.57 Calories
  • Fat
    4.7g
  • Carbs
    38g
  • Fiber
    2.6g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 271.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.1 minutes
  • Jogging
    25.3 minutes
  • Hiking
    37.5 minutes
  • Cycling
    46.6 minutes
  • Swimming
    48.5 minutes
  • Walking
    72.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
271.57
Cal
Carbohydrate
57%
Protein
27%
Fat
16%