Calories in TGI Fridays Loaded Potato Bites, Bacon & Ranch

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 540g 22.5%
Total Carbohydrate 19g 6.3%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 5g 10%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED [BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR], BACON RANCH HABARNERO FLAVOR [SALT, BUTTERMILK POWDER, METHYLCELLULOSE, MODIFIED FOOD STARCH, DRIED ONION, DRIED GARLIC, SPICES (INCLUDING HABANERO PEPPER), MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CITRIC ACID, MALIC ACID, CALCIUM LACTATE, SMOKE FLAVOR, DRIED PARSLEY, GRILL FLAVOR (FROM VEGETABLE OIL), SUNFLOWER LECITHIN], SOYBEAN OIL, RANCH SAUCE (WATER, SOYBEAN OIL, CORN SYRUP, WHITE DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CORN MALTODEXTRIN, ENZYME MODIFIED EGG YOLKS [CONTAINS SALT], MODIFIED FOOD STARCH, SALT, CELLULOSE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, SPICES, CALCIUM DISODIUM EDTA).

200 Calories
  • Fat
    11g
  • Carbs
    19g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
39%
Protein
10%
Fat
51%