Calories in TGI Fridays Creamy Lemon Chicken

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 840g 35%
Total Carbohydrate 65g 21.7%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 20g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 120mg 9.2%
Iron 2.4mg 13.3%
Potassium 520mg 11.1%

Sauce (Water, Half and Half [Milk, Cream], Cornstarch, Butter, [Cream, Salt], Whey Protein Concentrate, Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Garlic, Lemon Juice Concentrate, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Parsley, Sugar, Garlic Powder, Salt, Spice, Flavor, Natural Flavor], Cooked Enriched Macaroni Product (Water, Enriched Semolina [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Boneless Breaded Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates, Breaded with Wheat Flour, Bread Crumb (Bleached Wheat Flour, Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika and Annatto), Water, Bread Crumb (Bleached Wheat Flour, Bread Crumb (Bleached Wheat Flour, Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika and Annatto), Water, Bread Crumb (Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Flavor (Yeast, Dextrose, Silicon Dioxide), Caramel Color, Extractives of Paprika, Natural Flavor, Soy Lecithin), Modified Corn Starch, Cracker Meal (Bleached Wheat Flour, Soybean Oil), Salt, Rice Flour, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Dried Egg Whites, Yellow Corn Flour, Rice Starch, Dextrose, Disodium Inosinate and Disodium Guanylate, Citric Acid, Garlic Powder, Onion Powder, Yeast Extract, Hydrolyzed Soy Protein, Extractives of Paprika, Sugar, Guar Gum, Caramel Color, Sunflower Oil], Roasted Brussel Sprouts.

470 Calories
  • Fat
    14g
  • Carbs
    65g
  • Fiber
    6g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
56%
Protein
17%
Fat
27%