Menu With Nutrition > Grocery Foods > TGI Fridays > Spinach & Artichoke Cheese Dip

Calories in TGI Fridays Spinach & Artichoke Cheese Dip

Amount Per Serving	30 Cal
%DV*
Total Fat	2g	3.1%
Saturated Fat	1g	5%
Trans Fat	0g	%
Cholesterol	2.5mg	0.8%
Sodium	135g	5.6%
Total Carbohydrate	2g	0.7%
Dietary Fiber	0g	0%
Sugars	1g	40%
Protein	2g	23%
Vitamin A	200IU	4%
Vitamin C	0mg	0%
Calcium	78mg	6%
Iron	0mg	0%
Potassium	0mg	0%
WATER, SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NEUFCHATEL CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), CONTAINS LESS THAN 2% OF: CREAM POWDER, MODIFIED FOOD STARCH, CHEESE POWDER, WHEY (MILK), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, SALT, MALTODEXTRIN, SUNFLOWER OIL, GARLIC POWDER, SODIUM CASEINATE, MODIFIED CELLULOSE GUM, MONO & DIGLYCERIDES, XANTHAN GUM, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES] WATER, SALT), ANNATTO (COLOR), FLAVOR ENHANCER (DISODIUM INOSINATE & DISODIUM GUANYLATE), NATURAL FLAVORS, SPICE, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT.

30 Calories

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

Cal

Carbohydrate

24%

Protein

23%

Fat

53%