Calories in Taisun Mixed Congee Instant Cereal
Nutrition Facts
| Amount Per Serving | 266 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 49g | 2% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 6g | 24% |
| Sugars | 34g | 40% |
| Protein | 5g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 13.2mg | 22% |
| Calcium | 39mg | 3% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Water, Sugar, Glutinous Rice, Oat, Mung Beans, Pinto Beans, Cereal (Barley), Red Beans, Peanut, Longans, Brown Sugar, Flavors. |
266 Calories
-
Fat2g
-
Carbs57g
-
Fiber6g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 266
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.7 minutes
-
Jogging24.8 minutes
-
Hiking36.8 minutes
-
Cycling45.6 minutes
-
Swimming47.5 minutes
-
Walking71.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
266
Cal
Carbohydrate
86%
Protein
7%
Fat
7%