Calories in Super Fresh Foods Salad, Tuscan Kale & Quinoa
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 6g | 24% |
| Sugars | 5g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 30mg | 50% |
| Calcium | 91mg | 7% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
290 Calories
-
Fat15g
-
Carbs30g
-
Fiber6g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
41%
Protein
12%
Fat
47%