Calories in Super Fresh Foods House Chopped Salad
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 920g | 38.3% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 5g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 30mg | 50% |
| Calcium | 91mg | 7% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
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ROMAINE LETTUCE, SPRING MIX (MAY CONTAIN: GREEN ROMAINE, RED ROMAINE, RED LEAF, TANGO, LOLLA ROSSA, MIZUNA, RED MUSTARD, ARUGULA, TATSOI, RED CHARD, RADICCHIO), ORGANIC CARROT, ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT), GREEK OLIVE MIX [MAY CONTAIN PIT FRAGMENTS] (OLIVES, WATER, RED WINE VINEGAR, CITRIC ACID), CHERRY TOMATO, RED BELL PEPPER, ORGANIC CORN, PUMPKIN SEEDS, RED CABBAGE, SEA SALT, DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT. |
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Fat17g
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Carbs31g
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Fiber6g
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Protein9g
Calorie Burn Time
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Running21.8 minutes
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Jogging28.9 minutes
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Hiking42.9 minutes
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Cycling53.1 minutes
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Swimming55.4 minutes
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Walking83.0 minutes