Calories in Super Fresh Foods House Chopped Salad

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 920g 38.3%
Total Carbohydrate 31g 10.3%
Dietary Fiber 6g 24%
Sugars 5g 40%
Protein 9g 11%
Vitamin A 1250IU 25%
Vitamin C 30mg 50%
Calcium 91mg 7%
Iron 3.6mg 20%
Potassium 0mg 0%

ROMAINE LETTUCE, SPRING MIX (MAY CONTAIN: GREEN ROMAINE, RED ROMAINE, RED LEAF, TANGO, LOLLA ROSSA, MIZUNA, RED MUSTARD, ARUGULA, TATSOI, RED CHARD, RADICCHIO), ORGANIC CARROT, ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT), GREEK OLIVE MIX [MAY CONTAIN PIT FRAGMENTS] (OLIVES, WATER, RED WINE VINEGAR, CITRIC ACID), CHERRY TOMATO, RED BELL PEPPER, ORGANIC CORN, PUMPKIN SEEDS, RED CABBAGE, SEA SALT, DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT.

310 Calories
  • Fat
    17g
  • Carbs
    31g
  • Fiber
    6g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
40%
Protein
11%
Fat
49%