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Calories in Spitz Sunflower Seeds, Average All Flavors

Spitz Nutrition Facts and Calories
Spitz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 721 Cal
%DV*
Total Fat 60.2g 92.6%
Saturated Fat 8g 40%
Trans Fat 0g %
Monounsaturated Fat 12g
Polyunsaturated Fat 40.1g
Cholesterol 0mg 0%
Sodium 1978g 82.4%
Total Carbohydrate 20.1g 6.7%
Dietary Fiber 12g 48%
Sugars 2g 40%
Protein 28.1g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
721 Calories
  • Fat
    60.2g
  • Carbs
    20.1g
  • Fiber
    12g
  • Protein
    28.1g

Calorie Burn Time

How long would it take to burn off 721 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    50.7 minutes
  • Jogging
    67.2 minutes
  • Hiking
    99.7 minutes
  • Cycling
    123.6 minutes
  • Swimming
    128.8 minutes
  • Walking
    193.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
721
Cal
Carbohydrate
11%
Protein
15%
Fat
74%