Calories in Spitz Pumpkin Seeds, Seasoned
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 920g | 38.3% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0.5g | 40% |
| Protein | 8g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Raw Pumpkin Seeds |
180 Calories
-
Fat15g
-
Carbs4g
-
Fiber4g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
9%
Protein
17%
Fat
74%