Calories in Speedy Good To Go Waffle, Chicken and Cheese
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 920g | 38.3% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 19g | 40% |
| Protein | 16g | 12% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 6mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat29g
-
Carbs48g
-
Fiber2g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
37%
Protein
12%
Fat
51%